1- Increase in body and muscle mass
One of the main disadvantages of most sports is that those who practice them only see the parts of the body that they use the most in them. For example, runners often have muscular legs, while boxers tend to have a muscular upper body.
On the contrary, Lifeguard certification near me and swimming is one of those sports disciplines in which practically all muscles of the body work. To move through the water, swimmers must use their arms and legs and other indirect muscle groups, such as the back and abdomen.
Because of this, if you want to work your whole body in a fun and easy way, swimming is one of the best options to achieve this.
2- reduces stress and psychological discomfort
One of the fastest ways to improve emotional and mental well-being is to play sports. During exercise in any discipline, the brain produces endorphins, which are substances that make us feel happy and relaxed. However, not all types of exercise are equally effective in achieving this effect.
According to numerous studies with swimmers, this sport is one of the most effective in combating psychological problems such as stress, depression or anxiety. It has been proven that their psychological discomfort in this discipline significantly decreases after only thirty minutes in the water. As if that wasn’t enough, the effect seems to be very long-lasting.
3- Increase energy level
If you feel that you are tired very often and cannot find enough energy to tackle your daily challenges, swimming may be just what you need to solve this problem.
Studies have shown that thirty minutes of exercise in this sport three times a week can significantly increase anyone’s energy levels.
This is due to the activation of all the muscles of the body and the low impact that swimming has on the joints and other more sensitive areas of the body.
4- Suitable for everyone
Many people say they want to start building exercise habits to improve their health and well-being, but they don’t in large part because they have difficulty starting to exercise after a long period of sitting. For example, going to the gym can be very strenuous and can be dangerous for people with very low physical condition.
On the contrary, among the main advantages of swimming is the fact that this sport is perfect for anyone who wants to exercise, regardless of their initial physical condition.
So, it doesn’t matter your weight level, body fat, age or how long you train: swim for a short time and enjoy all the benefits of this discipline without the risks of other sports. intense
5- Eliminate many calories
Cardiovascular training (known in the fitness world as “cardio”) is one of the most beneficial ways to eliminate excess calories and lose weight while maintaining a balanced diet. However, not all types of cardio are equally effective at burning body fat.
Thus, it has been proven that swimming burns much more calories than other disciplines, such as running or cycling, can lose with a similar effort. This is due to the involvement of practically all the muscles of the body, as well as the fact of immersion in water while doing this sport.
By immersing in the water environment, swimmers constantly burn many more calories to keep their bodies at the right temperature. So if you want to start losing fat fast, swimming is one of the best options.
6- helps to fight insomnia
According to a study conducted on people with difficulty falling asleep, one of the benefits of swimming is the ability to rest better at night. The participants of this experiment showed an increase in the quality of their sleep after practicing this sport three times a week for several consecutive weeks.
About 50% of people over 40 experience some form of insomnia; While virtually all cardiovascular sports can help regulate sleep, swimming is the most accessible of them all.
Therefore, if you find it difficult to rest at night, going to the nearest pool regularly will help you fight this problem.
7- increase in bone density
One of the most common health problems associated with aging is loss of bone density, which can lead to fractures, lack of strength, and all sorts of complications. Therefore, any type of exercise that combats this phenomenon can be extremely beneficial for middle-aged and elderly people.
Until recently, it was thought that only strength training (for example, lifting weights) could improve bone density in athletes. However, according to recent research, swimming has a very beneficial effect in this area, increasing bone mineral density in those who have been swimming regularly for a long time.
8- reduces inflammation
Organic inflammation is one of the most common health problems in developed countries. This phenomenon mainly occurs due to poor eating habits and lack of physical training; And among its most serious effects is an increased chance of heart disease and cancer.
Although a diet as healthy as possible is necessary to completely eliminate inflammation, in recent years it has been proven that swimming also plays a very important role in maintaining balance in the body.
People who engage in these sports regularly seem to have lower levels of inflammation and therefore a lower risk of all kinds of diseases.
9- helps reduce asthma symptoms
One of the diseases that most affects people who want to lead an active lifestyle is asthma. This health problem causes the sufferers to have breathing difficulties, especially when they make significant physical efforts. Therefore, disciplines such as athletics or even strength training can be really difficult for these people.
Conversely, swimming allows asthmatics to get a very complete workout that increases both physical endurance and muscle strength without requiring too much effort depending on their condition. In fact, swimming has often been shown to increase lung capacity, thereby reducing some of the more serious symptoms of asthma.
As if that wasn’t enough, some studies have shown that the humidity in indoor pools (where the sport of swimming is commonly used) can alleviate even more symptoms of this disease, making this sport one of the best options for people affected by it.
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10- It does not need a big investment
For many people, the high prices of gyms or the difficulty of keeping sports equipment at home creates serious difficulties that prevent them from living as active a life as they would like. Fortunately, swimming is a discipline that can be practiced for very little money and with minimal initial investment.
Virtually every city has municipal swimming pools at a very low cost that allow unlimited access to their facilities. Thus, with a very low initial investment, it is possible to start training in a simple and comfortable way, so that we can perform the minimum level of physical training necessary for a healthy life.